ET from Columbia on 05/09/2006 03:37 PM
Yes, if it's a sunny day, you would be better of riding west in the morning, because there are some not-very-shady stretches near McBaine. As for starting in Columbia, there are several trail heads, the two easiest to access and park being off of Stadium, at the MLK Memorial garden, or off of Forum. The official trail head is at Flat Branch Park, at 4th and Cherry downtown. When they finish the construction there, it's going to be great--they are nearly ready to pour the concrete for the 4 new underpasses that will mean no road crossings. From what I hear, though, it's not likely to be done until mid-June, so if you are riding before that, you will need to cross Providence, Stewart, Locust and Elm to get into the downtown area. The other good thing about starting in Columbia is that lunch at Les Bourgeois really is a treat. The restaurant is on a bluff with a gorgeus river view, and the food and wine are good. I recommend, unless you are keen mountain bikers, that you lock your bikes up at the rack at the bottom of their trail and walk up==it's steep and twisty, but really gorgeous. It was built entirely by hand (that is pickaxe, shovel and wheelbarrow) by a man who used to be the groundsman there. Don't just stop at the winery, though--be sure to ride on into Rocheport to see the MKT tunnel, and Rocheport itself, which is a cute little town with several interesting art and antique shops.